https://www.otism3st.com/contact daily 0.75 2021-01-08 https://www.otism3st.com/services daily 0.75 2021-01-08 https://static1.squarespace.com/static/5ff768cb66e00b14454828b2/t/5ff769c5e0f2f4354f90ddc5/1559681274784/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Services - STRENGTH I will teach you how to effectively create a well-rounded mind/­body experience through gaining greater balance, stability and mobility. https://static1.squarespace.com/static/5ff768cb66e00b14454828b2/t/5ff772859666252cc406ca71/1610052237883/woman-practice-yoga-downward-facing-dog-or-yoga-royalty-free-image-1584455085.jpg Services - YOGA I show the benefits of how yoga is used as a primary method of training. I also encourage incorporating yoga into your well rounded mind/­body experience. https://static1.squarespace.com/static/5ff768cb66e00b14454828b2/t/5ff772bc5562203ad1994983/1610052292360/maxresdefault.jpg Services - MEDITATION This transformational form of training provides an essential self­-care tool for you to reflect and regroup, so you can better serve yourself and others. https://www.otism3st.com/about2 daily 0.75 2021-01-08 https://static1.squarespace.com/static/5ff768cb66e00b14454828b2/t/5ff7af86e839d0727594d677/1610070233755/IMG_3548.jpg About2 Otis began his yoga practice in 2016, and immediately experienced the benefits of this practice. He graduated from Albright College in 1996 with a Bachelor’s of Science in Biology and later achieved a Masters’ Degree in Secondary Education at University of Bridgeport in Connecticut in 1997, and brings 20 plus years of experience as a high school teacher. A lifelong love of teaching, learning and fitness, combined with his grounding personality, has made him a natural at yoga instruction. Otis is a 200 hour YRT certified yoga teacher, Balanced Athlete instructor and NASM Personal Trainer. He is committed to helping others experience all the healthy benefits of activity, mindful movement and a dedicated yoga practice. https://www.otism3st.com/services2 daily 0.75 2021-01-07 https://static1.squarespace.com/static/5ff768cb66e00b14454828b2/t/5ff76b27ddfc3e6616ab1522/1559752519889/Stocksy_txp824ffa5crXt000_Large_934908.jpg Services - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://static1.squarespace.com/static/5ff768cb66e00b14454828b2/t/5ff76b27ddfc3e6616ab1525/1559752519893/Stocksy_txp824ffa5crXt000_Large_934918.jpg Services - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://static1.squarespace.com/static/5ff768cb66e00b14454828b2/t/5ff76b27ddfc3e6616ab1528/1559752519895/Stocksy_txp824ffa5crXt000_Large_934898.jpg Services - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://static1.squarespace.com/static/5ff768cb66e00b14454828b2/t/5ff76b27ddfc3e6616ab1530/1559752519900/Stocksy_txp824ffa5crXt000_Large_934915.jpg Services - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://static1.squarespace.com/static/5ff768cb66e00b14454828b2/t/5ff76b27ddfc3e6616ab1533/1559752519903/Stocksy_txp824ffa5crXt000_Large_934911.jpg Services - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://static1.squarespace.com/static/5ff768cb66e00b14454828b2/t/5ff76b27ddfc3e6616ab152d/1559752519898/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Services - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://www.otism3st.com/about daily 0.75 2021-01-08 https://static1.squarespace.com/static/5ff768cb66e00b14454828b2/t/5ff7caf24b2bac145e411851/1610074873199/m3st_logo.png About https://static1.squarespace.com/static/5ff768cb66e00b14454828b2/t/5ff7b9bd7aab8f22cc6727f0/1610070233755/IMG_3548.jpg About Otis began his yoga practice in 2016, and immediately experienced the benefits of this practice. He graduated from Albright College in 1996 with a Bachelor’s of Science in Biology and later achieved a Masters’ Degree in Secondary Education at University of Bridgeport in Connecticut in 1997, and brings 20 plus years of experience as a high school teacher. A lifelong love of teaching, learning and fitness, combined with his grounding personality, has made him a natural at yoga instruction. Otis is a 200 hour YRT certified yoga teacher, Balanced Athlete instructor and NASM Personal Trainer. He is committed to helping others experience all the healthy benefits of activity, mindful movement and a dedicated yoga practice. https://www.otism3st.com/home daily 1.0 2021-08-06 https://static1.squarespace.com/static/5ff768cb66e00b14454828b2/t/5ff7737d986545762d31c488/1562676804101/c.jpg Home - Move Mindfully Yoga https://static1.squarespace.com/static/5ff768cb66e00b14454828b2/t/5ff7737d986545762d31c485/1562676804099/a.jpg Home - Pull Your Weight Strength Training https://static1.squarespace.com/static/5ff768cb66e00b14454828b2/t/5ff7737d986545762d31c48b/1562676804104/b.jpg Home - Intentionally Breathe Meditation https://www.otism3st.com/join daily 0.75 2021-01-07